What is Emotional Pain?

Emotional pain can be described as heartache that results from a painful experience, such as the loss of a loved one. It can stem from depression, anxiety, disappointment, fear or guilt, and tends to worsen when you replay and relive painful, traumatic events that occurred in the past. Emotional pain can become crippling when it affects your mood, relationships, personal and professional life, and it occupies your mind constantly.


What Causes Emotional Pain?

Many people experience emotional trauma during their childhood due to a variety of factors such as neglect, abuse, abandonment, or loss of parent. Emotional pain during adulthood may occur due to the end of a relationship, divorce, loss of a loved one, being a victim of crime, substance abuse, retrenchment or loss of employment.

Often, where severe trauma is experienced, the person may be continuously haunted by recurring nightmares and mental images, as in the case of a war veteran or a rape victim.


As a result an individual may fall into depression. They may find themselves plagued with feelings of worthlessness or hopelessness. Some hide their pain or avoid facing their emotional trauma by resorting to self destructive behavior such as alcohol or drug abuse, aggression, repression or denial. Although it may seem like a coping mechanism, these actions are usually a cry for help – and for a proper way of coping


Help for Emotional Pain

There are effective ways of coping through emotional pain and letting go of the traumas of the past. Dealing directly with your emotions and acknowledging emotional trauma is the first step to healing.

Treatments that aim to help you claim your life back and put things into perspective include:

* Seeking Godly Counseling
* Spiritual Therapy
* Dealing with the Patterns or Cycles in your life